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At Susan Urban Fitness, we help you transform your mind and body without dieting and exercising for hours, so you can look and feel ageless. Get rid of fear, flab, and frustration and renew your life after 50

Our programs encourage you to update your current habits and thoughts, so you can transform your life. Change your thoughts, change your future!

BOOTCAMP:  FABULOUS OVER 40!

Susan Urban Fitness Mind & Body is passionate about working with you to be your personal best.  Susan Urban and her team help you overcome feeling stuck and move forward towards optimum health.  Their professional guidance, specialized programs and motivation will empower you to achieve the results you've always dreamed of!

Susan Urban Fitness offers BOOTCAMP classes in Manhasset, NY at three convenient times during the day on Mondays, Wednesdays and Fridays.  You will enjoy the classes, the camaraderie and BEST OF ALL...THE RESULTS!

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I WANT SUSAN'S ARMS!
Free E-Book Offer!  

This is the ultimate guide for toned, strong and confident arms.  This free e-book is offered to you so you, too, can look great in your sleeveless fashions....

Want to have toned arms over 40?  Susan Urban shares her secrets to sexy arms!  Click more below to get your copy!

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Hypnosis:  GRAB YOUR FREE RECORDING!

Hypnosis is fitness for the mind.  Just as you keep your body fit, it's important to keep your mind fit and working at optimum performance.  Hypnosis is a natural state of focus and attention, which we go in and out of daily.  Our gift to you...a custom ego-strengthening recording by Susan Urban is yours FREE.  Just click on the picture to the right.

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Why Time Line Therapy?

Time Line Therapy™ provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. Time Line Therapy™ techniques and practical processes produce long-lasting transformation with a minimum of discomfort to the client.

Why is it important to release negative emotions attached to our past?

Mind-body medicine studies explain the effects of unresolved negative emotions and how they affect the physical health and can lead to the development of symptoms and illness in the physical body.

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ONLINE LIFESTYLE COACHING

Our ONLINE programs supplement our mind and body fitness classes and sessions.   Designed exclusively by Susan Urban, the Six Week, Twenty-One Day and Fourteen Day programs give you the tools you need to make positive and lasting changes that result in a better life!

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PRIVATE PERSONAL TRAINING IN-HOME WORKOUTS

 

Personal Fitness Training allow you to:

  • Work out in the privacy of your home
  • Enjoy convenient, flexible scheduling
  • Receive professional training tailored to your needs
  • Get professionally-supervised attention
  • Maximize results
  • Work out without purchasing bulky workout equipment

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Susan Urban Fitness