Finally! A fitness program for women over 40!!

We provide everything you need to be successful to get into the best shape of your life!

  • Do you need to be held accountable?
  • How would you benefit from more effective motivation?
  • Would you like to meet fun people?
  • Want to feel and look your best?

If you answered “YES” to any of these questions, Boot Camp is for you!  Space is limited, so call for your spot today!

Susan Urban Bootcamp is an all year Outdoor Fitness Program for women over 40, who want results.  Our specialized program includes Fitness instruction, Nutritional Counseling and Motivational Training by Susan Urban Fitness. Your results are guaranteed if you follow the plan.

This program is a great opportunity to receive comprehensive fitness with motivational instruction by a certified Personal Trainer for just the fraction of a cost of One-on-One Personal Training.


  • An exercise mat
  • Small hand weights (3-8 lbs.)
  • Water bottle
  • Running shoes

The supplies listed and above and a sense of adventure is all you need to start your journey towards looking and feeling great.

We are always challenging the body in new ways, and that means that you will always be progressing!  Susan Urban Fitness incorporates various stretching and flexibility techniques to help create long and lean muscles. With our program, you have a fine-tuned Group Fitness formula that will target your core strength, total body strength, coordination, balance, and get you the results that you are looking for!

Bootcamp Includes THREE DAYS
of ONE HOUR fitness training.

Mondays classes:
8:15am OR 12:15pm OR 6pm Wednesdays classes:
8:15am OR 12:15pm OR 6pm Fridays classes:
8:15am OR 12:15pm OR 5pm

Schedule Your FREE SUCCESS and GOAL SETTING SESSION with Susan. This session is designed to guarantee you start at the right level for your body and goals.  Susan will set you up with a step-by-step plan for your success.

Susan Urban Fitness

What kind of results can I expect?

  • A 3-5% reduction in body fat
  • Greatly improved posture
  • Better relaxation
  • 5-12 pounds of weight loss
  • 1-3 inch decrease in the midsection
  • 25% improvement in endurance,
  • 25% increase in strength,
  • and 100% gain in self-confidence!

By joining our Susan Urban Fitness Boot Camp, you will be extremely motivated and encouraged to exercise in a team setting. By following our program you can expect to lose fat, reshape your body, reduce aches and pains, increase your flexibility, sleep better, decrease stress and discover a healthier, more energetic you !

Our specialized and professionally-designed Susan Urban Fitness Boot Camp program integrates every aspect you need to get you fit and fabulous and is 100% GUARANTEED to get you results.


Here is how Susan Urban Bootcamp works.

Schedule Your FREE Fitness Success and Goal Setting Session With Susan – Designed to guarantee you start at the right level for your body and goals and set you up with a step by step plan. Call Susan Today to get started 516-817-3537

Can I join even if I am a Beginner?

Of Course! Whether you’re a bootcamp veteran, or first-timer, you can start where YOU are. We will never ask anyone to do more than they can do safely. From our Success Session and Bootcamp Clinic, we are able to determine your abilities and design exercises around your needs. We promise that our Boot Camp will be a very exciting and rewarding program!

Also, we provide modified versions of most exercises for our members. Since everyone is at a different level, we will demonstrate the various progressions of each exercise for you to choose from or give you a substitution.


  • Is designed by ACE/Marymount Manhattan College certified Fitness Pro Susan Urban AND
  • Includes a BONUS Susan Urban Fitness Success Manual. Macronutrient Exchanges for successful Nutrition and Weight Management, Foam Rolling manual, IN-HOME-WORKOUTS for missed sessions and while you travel ($275 value)


  • Access To Our MEMBERS ONLY Private Facebook Group full of tips, recipes, research, articles and, best of all, a community of motivated and supportive folks just like you
  • Member socials ( hiking trips, social gatherings)
  • Unannounced surprises and bonuses
  • The most effective, science based, results driven programs for women over 40 in Nassau County to get you the body you deserve, in less time than you ever thought possible
  • Weekly Motivational email to keep your week off INSPIRED!
  • Camaraderie of women that will offer endless support in reaching similar goals.

There is no other fitness program that brings you the BENEFITS and RESULTS that we positively guarantee!  


Christopher Morley Park,500 Searingtown Rd N, Roslyn, NY 11576

Monday, Wednesday & Friday 8:15 to 9:15 am OR

Monday, Wednesday & Friday 12:15 pm to 1:15pm OR

Monday & Wednesday at 6:00pm to 7:00 pm and Friday 5:00 to 6:00pm

DURING VERY INCLEMENT WEATHER we notify our members in our  Private GroupMe App about indoor location, either at

Christ Church, 1351 Northern Blvd., Manhasset NY 11030 (west side entrance with designated parking spots), or

Manhassset Fitness, 601 Plandome Road, Manhasset NY 11030 ( parking in back of building)

You might be wondering…Who is Susan Urban?

After overcoming my own struggles with weight and self image, I developed a great interest in fitness, nutrition and healthy lifestyle and subsequently Susan Urban Fitness was born in 2001.

I became a Transformation Coach, because I wanted to help women who feel like I did when I was not at my optimum. Women who want to look and feel better, actually don’t know where to start.

I am in the business of changing people’s lives.   I work with highly motivated people who want to make a life transformation and become the best version of themselves. I provide lifestyle solutions for women over 40, so they can live better, feel better and move better.  With our customized program, you too can become happier now and into your executive years.

Today I am proud to use my tools as a Certified Hypnotist, Practitioner in NLP and Time Line Therapy® to help you achieve results you have only been dreaming about.  

Change your thoughts – change your future!  Susan Urban Fitness Mind and Body will help you achieve TRANSFORMATION in your body and mind!  Call (516) 817-3537 or email us to start now.