Hypnosis, NLP & Time Line Therapy

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Anxiety Solution Program for Business Leaders

This course will allow you to completely overcome anxiety, depression, self doubt, overwhelm and insecurities. Please schedule a free call with this link to see if this program is a good fit for you.

Why Hypnosis? 

 Hypnosis helps you create positive outcomes when you’re ready for a change. Hypnosis is not something done “to you”! It is more like a dance. Susan will lead you through a variety of steps or techniques that move in the direction of change. Much like a GPS, you always have the right to reject suggestions. You have a destination in mind and Hypnosis helps you get there in the quickest and most effective way. Sooner or later you realize you can lead the dance on your own.

Eliminate Fears
Whether your fear is of spiders, public speaking, or anything in between, Hypnosis helps you to delete the fear response and install a calm response instead. 

Relieve Stress
Stress is the leading cause of most illness and pain. Why not discover easy techniques to control your stress which leads to a happier, healthier life and often lower blood pressure too! 

End Bad Habits
Whether it’s nail biting, hair pulling, or any other bad habit, a combination of hypnosis and NLP techniques are the easiest and most effective ways of getting automatic changes. 

Improve Sleep
Improved sleep is a natural side effect of nearly every hypnosis client. Imagine how comfortably and completely you will sleep when you discover self-hypnosis techniques designed for deep sleep. 

Enhance Sports Performance
You are probably already aware that most Olympic and professional athletes use hypnosis for successful performance. Find out how it will help you specifically in your endeavors. 

Increase focus, concentration and memory
When your concentration is so poor you can’t even pay attention, it’s hard to achieve the goals you set for yourself. When you can’t remember your goals, it’s difficult to move forward. Rewire your thinking to have it work for you rather than against it. Hypnosis helps open the mind for directed attention.

Of course, Hypnosis can help you put your mind to any change you desire. While you do not need to be relaxed to be hypnotized, some people enjoy a session for simple relaxation as much as they enjoy a monthly massage. Some people enjoy the insight they receive from exploring hypnotic time travel to past lives or future outcomes. Your belief system allows you to use your mind in any way you choose.

About Time Line Therapy®

If you’re like most people, you’ve probably experienced at least one bout of crippling self-doubt.  For example, you may have felt you didn’t deserve that promotion or raise – so you didn’t ask for it. Or perhaps you subconsciously sabotaged a serious romantic relationship – one with a lot of potential – because, deep down, you didn’t feel worthy of love.  Perhaps you’re battling painful emotions that stem from childhood trauma or struggle to suppress the panic that arises in social situations.  If so, then you’re probably a very good candidate for Time Line Therapy®.

Time Line Therapy® is a unique blend of Ericksonian Hypnosis, Neurolinguistic Programming (NLP), and cognitive behavioral concepts.  This powerful therapeutic model is based on the premise that our self-perception, beliefs, emotions, and behaviors stem from everything you’ve learned and experienced in life – including how you look at those experiences.  Your “time line” is a complete collection of your memories, held in your brain like a sort of mental photo album.  Time Line Therapy® can be used to treat psychiatric disorders such as depression, PTSD, and anxiety.  In fact, it’s so effective for anxiety that both the British military and Russian psychologists have used it to treat soldiers suffering from PTSD.  It can also be very beneficial in helping you reach your goals, have greater success in life, and make empowering decisions that align with your deepest desires and values.

Understanding the Unconscious Mind

In order to have an idea of how Time Line Therapy® works – and why it’s so powerful, it helps to understand the unconscious mind.  Your unconscious mind is simply comprised of all the things of which you’re not presently conscious.  Many people assume that their actions, decisions, and learning all occur on a conscious level. However, the unconscious mind plays a significant role in each of those things.  That’s why it’s essential that changes occur at the unconscious level – at least if those changes are to be lasting, which, of course, is usually the desired outcome of therapy.  When you learn something it’s stored – permanently – in your unconscious mind.  It may not seem that way, because you were likely conscious while you were learning.  Much of your behavior is more unconscious than you realize.

Consider all the things you do each day that are essentially automatic – pushing on the brakes to slow and stop your car, putting cream in your coffee, or climbing a flight of stairs.  You don’t stop and consciously consider each step involved; you do it unconsciously, while your mind is focused on something else.  The same is true of change.  How many New Year’s resolutions have you made, determined that this would be the year you stick with them – or at least with one or two of them.  Yet, despite the best intentions, you quickly fall back into your old ways – for the 19th year in a row. Time Line Therapy® is effective because it recognizes just how powerful the unconscious mind is and why change must occur at that level.

Disorders, Conditions, Symptoms, and Issues that can Benefit from Time Line Therapy®

One of the most impressive characteristics of Time Line Therapy® is that it can be used to treat many different psychiatric disorders and symptoms, as well as physical conditions. It can also be very beneficial for helping people overcome challenging life issues and overcoming the seeming obstacles that have hindered them from having the life they deserve.

Time Line Therapy® can help those struggling with:

  • Anxiety, including phobias and fears
  • PTSD and other issues related to unresolved trauma
  • Stress
  • Depression
  • Limiting beliefs
  • Low self-esteem
  • Lack of self-confidence
  • Painful emotions that continue to resurface
  • Unresolved grief and loss
  • Addiction
  • Insomnia
  • Self-doubt
  • Low motivation and apathy
  • Feeling “stuck”
  • Procrastination
  • Chronic pain
  • Somatic disorders
  • Irritable bowel syndrome
  • Migraines
  • Major life transitions

Benefits of Time Line Therapy®Time Line Therapy® offers many potential benefits, including the following:

  • Finally let go of the limiting beliefs that have been holding you back
  • Have a better understanding of past events that impacted your life
  • Overcome debilitating phobias
  • Release, once and for all, destructive or painful emotions, such as anger, fear, grief, feelings of unworthiness, regret, hurt, sadness, guilt, jealousy, hostility, and anxiety
  • The ability to face the future with optimism and hope, rather than dread or anxiety
  • Relief from stress
  • Freedom from troubling, intrusive thoughts
  • Overcome bad habits
  • Increase your capacity for success in all areas of life
  • Feel empowered rather than helpless
  • Overcome the impact of past trauma
  • Increase your self-confidence
  • Overcome the obstacles that have been keeping you from living the life you desire
  • Have more fulfilling interpersonal relationships
  • Increase your income
  • Find a more fulfilling and / or rewarding job or career
  • Find yourself living more fully in the present, no longer dwelling on the past or worried about the future
  • Overcome personality issues that have negatively impacted your life
  • Improved ability to achieve your goals
  • Face challenges from a position of strength

Advantages of Time Line Therapy®

Time Line Therapy® has many advantages, particularly when compared to more traditional forms of talk therapy.  These include the following:  Results can occur very quickly – Rather than spend months and maybe even years rehashing your story about past trauma or ongoing conflict with your mother, Time Line Therapy can produce lasting, desired results in a very short amount of time by.  This is because it quickly zeroes in on the heart of the problem.

Time Line Therapy® Gets to the Root of the Problem

Ready to schedule your Breakthrough session?  Call Susan Urban Fitness at (516) 817-3537 or email us.  

Discover how Hypnosis Helps you expand your mind beyond all current limitations. Change your thoughts and change your future!  Susan Urban Fitness Mind and Body will help you achieve optimum fitness in body and mind! 

Call Susan Urban Fitness at (516) 817-3537 or 
email us for a free consultation and learn how we can help YOU now!


I feel so much less anxiety….

Over the summer I had several sessions with Susan Urban regarding my anxiety. She explained to me that each person has a different process and used hypnosis for me. Before this I didn’t really believe in hypnosis but I was willing to try. After our sessions my mode has been overall better and I feel so much less anxiety on a daily basis. As well as not having so much anxiety about things such as school, now I almost look forward to school on some days. I highly recommend Susan Urban, she helped me so much.

Tyler Skye Stoch

UPDATE, April 2019: Tyler’s mom later shared with me that her SAT scores went up by 50%!!! She seemed like her entire personality had changed, her test anxiety was gone and she looked forward to spending the weekend with her friends, instead of staying cooped up in her apartment feeling anxious about leaving the home and meeting new people. 

Are you a Business Professional who has ANXIETY, SELF DOUBT, and OVERWHELM? Join my FREE Private Facebook group and learn how to achieve CONFIDENCE and CALM!