SUPPLEMENTAL HOME COACHING COURSES

We offer a selection of three fitness programs you can access online or download.   The Online Coach courses are the perfect complement to our fitness classes.  

14 Day Belly Blaster Program

HERE’S WHAT YOU CAN EXPECT WHEN YOU JOIN OUR 14 DAY RAPID RESULTS PROGRAM:

Imagine what it would be like to see results each week , that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:  “You look great! What have you been doing!?”

 

Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your grandchildren before they are bigger than you, not feeling bloated all the time or worried about sucking in you stomach at your 15 or 20 year reunion.

 

Or....how about having more energy to do the things that matter to you, having the confidence to take up a hobby that you never thought you would physically be able to do.   What about feeling comfortable in a bathing suit, finding that old skirt you wore in High School and putting it on to find out it still fits!   Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?

 

  • Increased strength, Energy, and stamina
  • Lose Carb and sugar cravings
  • Lose the uncomfortable “bloated “feeling
  • Learn my secrets to a faster metabolism to burn more fat all day
  • Tighter, flatter abs and a smaller waist
  • 3-10 pounds of weight loss
  • Look and feel ten years younger
  • Greater confidence and self-esteem
  • Eliminate stress, tension and anxiety


Your 14 Day Rapid Results Program Includes:

  • 2 Weeks of Incredible (Dietitian Approved) Meal Plans ($297 Value)
  • The Ultimate Fat Blasting Cook Book ($17 Value)
  • Complete Getting Started Guide & Success Manual ($47 Value)
  • 14 Day Grocery List
  • Eating Out Guide
  • Belly Blasting Workout Manual
  • BONUS: 21 Laws of Fat Loss Success ( This “bible” is the secret to losing and Keeping the weight off)-priceless

 


 

 

21-Day Detox:  Belly Blast Program

You CAN Achieve Your Weight Loss Goals, STARTING NOW...

"FINALLY!  A Proven Plan To Lose Weight Easily,
Get Healthier Than Ever,
Feel Amazing, and
Eliminate Cravings Once and For All!"

Introducing the SUSAN URBAN FITNESS
SPRING 21-Day Belly Blast Program

  • Do you really want to get healthier and finally lose that excess weight?
  • Well, what's holding you back?
  • Do you have sugar and carb cravings that just drive you nuts?
  • Do you suffer from fatigue, lethargy, depression or anxiety?
  • Do you feel like total brain fog, cloudy thinking, no concentration?

 

Or do you suffer from…..

Bloating, Constipation or Diarrhea, Difficulty Concentrating, Difficulty Losing Weight, Fatigue, Food Cravings, Joint Pain….?  If you answered "YES!" to any of those questions, you're not alone.  So are MILLIONS of other Americans who struggle to lose weight and keep it off.


That's why I created the 
SUSAN URBAN FITNESS SPRING 21-DAY Belly Blast Program!

"Now It's Your Turn to Take Control of Your Health and Get the Body You Deserve!"

  • 21-DAY Belly Blast Meal Plan That Eliminates All The Guesswork
  • Discover the right way to detox
  • Get an easy-to-follow step-by-step plan
  • Learn how to transition to a long-term plan and still enjoy the foods you love
  • 21 Delicious Recipes That Your Family Members Will Love
  • Grocery Lists to Make Shopping Quick & Simple
  • Online Support Group to Ask Questions, Share Ideas, and Get Feedback
  • 21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal
  • In Home Workouts you can do anywhere, anytime-no excuses
  • And a few other things we're cooking up for you…

 

 

The benefits you'll receive when you do the 21-DAY Belly Blast Program are:

  • Weight Loss
  • Better Digestion & Elimination
  • Decreased Chronic Illness Symptoms
  • Improved Concentration, Mental Focus & Clarity
  • Greater Mood and Sense of Internal Balance
  • More Energy & Feelings of Well-Being
  • Less Congestion & Fewer Allergy Symptoms
  • Reduced Fluid Retention & Joint Pain
  • Enhanced Sleep
  • Nicer Skin
    And the list goes on...

 


 

 

6-Week:  Total Transformation Program


You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself established with your career. NOW you feel that it's time to work on YOU.

But, as you know, your body doesn't operate the same way as it did 10, 15 or 20 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…

“When did this happen?” 



If you can relate to ANY of that, I may have a solution for you... 
Attention: LADIES OVER 40


Are you frustrated with your SUDDEN WEIGHT GAIN, MUFFIN TOP, LOW BACK PAIN, AND LOW ENERGY?
Are you ready to get INTO THE BEST SHAPE OF YOUR LIFE???

Susan Urban Fitness presents... The 6 week  TRANSFORMATION CHALLENGE  (By far the most popular program we have ever offered)
  

At Susan Urban Fitness we help women OVER 40 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.
Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:



RAVING FANS


"Susan Urban Fitness has changed my life!! I gained over 13 pounds of lean muscle tissue, lost 21 inches , 20 pounds (11%) body fat and I reduced my resting heartrate to 60!! In the past 10 months Susan has improved my life in the following 3 ways. She has increased my knowledge on fitness and nutrition, helped me to replace bad habits with good, and she has provided unmatched motivation & support." Gail L, Manhasset

"I feel like a new person. I'm happy, I'm motivated I'm taking care of myself for the first time. Running off to play paddle ball this afternoon!" Maria S., Manhasset



Real Benefits

I want to reshape my body !


STEP UP AND TAKE ON THE CHALLENGE WITH 6 weeks OF DETAILED GUIDANCE, A STEP BY STEP PLAN, A BLUEPRINT TO END THE VICIOUS YO-YO DIETING CYCLE TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED!!   Do YOU Qualify? Check the list...

  • I'm determined to make real, positive, and lasting change in my life
  • I need to shed inches, lose fat, and get on a consistent fitness routine
  • I'm ready to give it 110%
  • I am ready to follow a proven plan without making excuses or finding reasons why it will not work for me
  • I am committed to follow a step by step plan that will not only help me lose weight, BUT also help me KEEP THE WEIGHT OFF
  • I am committed to my goal
  • I am decisive, resourceful and coachable
  • I desire to reach my goals

If you said YES this program is a great fit for you


What is included?
  • SUCCESS Manual
  • Personal COMMITMENT Contract
  • GOAL Sheet
  • Weekly MEAL PLANS
 designed to get maximum results and turn your body into a 24/7 fat burning machine
  • Weekly GROCERY Lists to make shopping easy, effortless and fast
  • Fat blasting, easy to make, tasty RECIPES you will want to use forever
  • EATING OUT Guide
  • FEMALE AND MALE BUILD YOUR OWN
  • SNACK Guide
  • Access to Quality PROTEIN POWDER for on the go meals, which will help you lose weight, reduce cravings, improve digestion and regulation. Gain energy by drinking the healthiest meal of the day

Interested in our programs?  For ONLINE COACH membership programs, please contact susan@susanurban.com.

Susan Urban Fitness 14 Day Online Program