“I just wanted share some facts with you.

I went to my endocrinologist yesterday and she told me since my last bone density (3 years ago) my spine has increased by 3% and my hip by 10%.
She asked me immediately if I was exercising and she was amazed on how during menopause I was increasing my bone density instead of decreasing it.
She was particularly impressed with the spine.
She was shocked.

I also had a history of taking Lipitor for my high cholesterol. At my last cardiologist appointment there was no need for me to continue with the medication.
Another amazing feat since high cholesterol runs in my family. Just thought I would share this news with you.

Thank you Susan for keeping me motivated.”

Sheila :0)

“Just wanted to say how awesome today’s workout was!

I was able to do everything and had more strength today!

Also, dropped my daughter off to gym and the condition for 1 ½ hour!
I can do the same plank she does b/c of you!
I am so excited.

Just wanted to share, thanks so much for being so awesome Susan.”


“I really don’t know what to say that won’t sound sappy ,

the truth of the matter is I was in a rut turning 55 yikes I can barely get that off my tongue !!
I was out of shape and I had a wedding coming up.
I felt like even starting some kind of a program would be overwhelming but for some reason I saw your fb post regarding boot camp.
I convinced my friend to join with me .
We both were scared out of our minds .
You welcomed us with open arms.
You offered us love, guidance , encouragement and most of all a whole new lifestyle.
Just want to thank u from the bottom of my heart for giving me back a new life !!

I love you so very much!”


“Thank you! I just love your enthusiasm …..

you make me feel great.
Last March I could not do a plank for 20 seconds, now a minute no big deal….
SO psyched.

Today I was a little sore but felt so much stronger from our workout yesterday. My posture is better and my legs feel so much stronger.”


“I am feeling excellent

another great success for me last night – another social event – with cocktails and appetizers to start – I was able to abstain from all alcohol all night, and also enjoyed celery and carrot sticks with guacamole….nothing else!
Then, for dinner, enjoyed a large salad with sliced steak – hold the blue cheese!
I felt great about my ‘willpower’ or lack of desire for any of the bad things…..it was very easy –
not really willpower….

I thank you for all your care and support … I have to tell you that I have NEVER done anything like this in my life…

Boot Camp or any other programs like this!
I don’t like to go to the gyms, it’s just not my style.

So I am truly NEW at this whole thing.
I was hesitant about doing this as I thought it was going to be too tough for me but after about 2 workouts with you, plus all the great ladies there, I felt more confident and I told myself that no one will judge me.

I really have to watch what you demonstrate to us as I am clueless on how to do the moves.

So, for the first time in my life, I am proud to tell everyone that I have joined an amazing Boot Camp with an awesome coach! I felt it right away that this was ok for me to do.

I know I sound a little childish but this is all the truth and I wanted to tell you this so you know where I am coming from.

“Hi Susan, I really need to share this with you!!

I am so excited to say that I went to buy jeans today for myself and I wanted to try a size 6….well….they fit!!

And it is all because I did your 6 Week Transformation Challenge.
I am a changed woman and so ecstatic.

I thank you so much for this wonderful, healthy change in my life!! I just love each and every session of our workouts. You have our best interest in all of us and it’s just amazing.
Thank you!!

Rosy, 5

“Going way out of my comfort zone,

I started doing Susan Urban’s Transformation Program in March of 2015.
It has been life-changing for me.
This is the longest I’ve stuck with any program, other than being on a team as a kid.
Susan is always positive and motivating, a true role model.
The women in our group, my urbansisters, are fun, non-judgemental and motivating, too.

We do a lot of laughing along with our mission. Thank you Susan!”

Lauren M.

“Susan is truly an excellent coach. She is thoughtful and a pleasure to talk to.

Through consistent, positive feedback and encouragement, she taught me how to have the right attitude towards food and exercise.

Because of her efforts, I lost 6 lbs. in just 8 weeks.

I highly recommend Susan due to her professionalism, extensive knowledge, and enthusiastic commitment to her work and clients. “


“Wow, Susan! 30lbs! That is fantastic!

What a huge change in your life!
A wonderful change!
And you manage to keep it all off!

You are an amazing role model for me!
I love to read and listen to everything you have to tell us as it is really important to me!

I needed this self discipline!
I can’t let all my hard work go down the drain and start bad habits again!

This program really changed me and my life!
I feel it and it feels great and your whole self esteem changes!
I keep going and it’s the first thing I think about when I get out of bed now! It’s so inspiring!” xoxo

Rosanna New Hyde Park